Here is a video made a number of years ago re-uploaded by a friend of the actual person in the video, to help targeted individuals cope with the situation. It recollects a few overall clean and fair analyses and suggetions by Doreen Dotan, an israelian TI, who I believe is actually one of the pioneers of making videos about the targeting.

They’re the very basic concepts every TI should be aware of (jump the first 4 minutes if you’re short of time): https://www.youtube.com/watch?v=Zlm9X41ahl8.